How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to look in a bathing suit. I remember suddenly bursting in tears. But not because I “disliked my body” at that moment but rather because I realized […]

Did You Know That Your Core And Your Abs Are NOT Exactly The Same? Understanding this distinction is key to building true functional strength and getting the most out of every workout. CORE MUSCLES Your core is a whole system of different muscle groups that work together to help you stabilize and control just about […]

As you may know by now, I looooooove food and I do NOT believe in restriction. Throughout my fitness and wellness journey and after much trial and error, I’ve learned what works for my body and the power of moderation.  There’s a difference between moderation/balance and restriction. I’m an advocate of moderation for a number […]

Are you looking to be fit or healthy? Did you know that being fit does not always mean being healthy and being healthy doesn’t always translate into being fit? That’s right! There is such thing as over exercising just like there is such thing as over dieting. This is why I’m always talking about a […]

After many year in the fitness and wellness industry I’ve noticed a pattern of high and low seasons when it comes to consistency. Every so often, we get really excited about a certain fitness routine or way of eating that it becomes effortless to show up everyday. Then one day we decide to take a break […]

Are you feeling anxious? My story goes way back to my early 20’s but has shaped the person I am today and because of it, I’m grateful. As we know, growth surges during times of darkness. MY STORY I remember my first panic attack like it was yesterday: I was 22 years old, driving up […]

Getting the most out of your workouts isn’t just about working harder, it’s about working smarter connecting with your muscles more efficiently. After practicing Pilates for over 15 years and teaching for over 12 years, I’ve learned to work with my body in a way I never experienced with other methodologies. Every fitness method has […]

Do you struggle with portion control? Understanding the reasons why we tend to overeat can help manage portion control and help us develop a healthy relationship with food. There is absolutely no reason why we should be physically hurting after every meal.  Some common reason for over eating include: Stress/anxiety Habit Boredom You’re a foodie […]

THE HOLIDAYS ARE HERE and so is all the yummy food that comes with them. I normally like to let go and enjoy myself without guilt or pressure. However, I also try to live by the rules of moderation (different than restriction) which is why every year I try to keep a few things in […]