My Story
Exercise is my therapeutic outlet
Throughout my childhood, I saw the people I love the most self-destruct, and suffer from chronic pain and illness without the tools to support their health and wellbeing. As I grew older, I began to follow the same path.
At age 23, after a destructive phase of my life, I had my first bout of anxiety and panic attacks which opened my eyes about how I was living my life. I realized I was lacking balance. As I committed myself to unlearning old patterns, I found fitness.
I started running and lifting weights, which had a significant impact on my mental health. Fear and anxiety began to dissipate, and I began my journey to healing.