Pilates. Strength training. Cardio. Walking. HIIT. Classes. Apps. Challenges.
There are more ways to work out than ever before—but knowing how to combine them, how often to do them, and what your body actually needs is where things get complicated.
You can be consistent and still feel like you’re not getting the strength, definition, or progress you want.
Because effort is only part of the equation.
YOU CARE ABOUT YOUR HEALTH—AND YOU WANT Transformation
WITHOUT IT TAKING OVER your life.
VB METHOD takes the guesswork out of how to train with intelligently designed workouts that target your entire body and work together to support your goals.
We combine Pilates sculpting precision, functional strength, and cardio with an emphasis on core strength, technique, recovery, and progression—giving your body the variety it needs without sacrificing intention.
The way you structure that effort matters.
You’re doing the workouts. But are they actually working together?
You’re doing the workouts. But are they actually working together?
WHERE FITNESS MEETS BALANCE
It’s time to take charge of your health and reach your POTENTIAL
VB Method's holistic fitness approach is designed to build physical strength while supporting your energy, health, and overall well-being.
VB Method's holistic fitness approach is designed to build physical strength while supporting your energy, health, and overall well-being.
Workouts range from challenging full-body sessions to focused training for individual muscle groups, giving you the variety to stay engaged and the structure to keep moving forward.
Most flows combine simple equipment with your own body weight to challenge your strength, stability, coordination, and core in new ways.
The result is a practice that keeps you progressing while helping you feel stronger, healthier, more energized, and more connected to your body.
A method designed to make every part of your fitness work better together.
Build strength, confidence, and visible definition — without burnout or extremes.
Feel grounded, regulated, and truly at home in your body.
Create a consistent fitness practice that supports your goals, your health, and your life.
Build balanced strength, sculpt lean muscle, and improve your energy.
Improve functional strength with core-focused workouts.
Movement rooted in compassion rather than pressure or perfection.
Build strength, stability, and balance in a way that supports your body beyond the workout.
Keep it fresh with monthly challenges, live classes and workshops.
VB METHOD
is for you if:
You want lean, toned muscles AND a body that feels strong, capable, and energized.
You want structured intentional workouts that make being consistent easy..
You love variety & want Pilates, strength, cardio, and recovery to work together, not feel like separate pieces you have to figure out yourself.
You want challenging, results-driven workouts without getting depleted.
You value your health and want a fitness practice that supports your body, energy, and nervous system.
You want structure without rigidity, challenge without extremes, and results you can actually sustain.
What happens when the right approach meets consistent effort.
“FEMININE YET STRONG & DEFINED”
“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”
- VBM MEMBER
“GAME AND LIFE CHANGER”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
- VBM MEMBER
“Proud, confident,
and at ease.”
“Vi, you haven’t just made my body stronger. You’ve helped me feel proud of it, confident in it, and truly at ease in my own skin.”
- Sofia
“I'VE NEVER SEEN RESULTS SO QUICKLY”
"I've never seen results so quickly. I was so stuck with my body not making progress with other workouts, but already it's been 3 weeks and people have already commented how my body has changed! I'm so grateful for you and your program!!"
- PRIYA
“YOU CHANGED THE GAME FOR PREGNANCY”
“I am 5 months postpartum (followed your work pre preg/and during)- you rehabed my entire core by 9 weeks post. My pelvic floor therapist (that I saw all during pregnancy) considered my birth a “non-birth” because zero damage was done to my pelvic floor and was STUNNED. She is now recommending you to all her patients. You don’t realize how you’ve changed the game for pregnancy. Thank you <3…and I have tried just about every pilates platform out there, paid and YouTube. You are IT.”
- ALEX
“BETTER BODY COMPOSITION, MORE ENERGY”
""Better body composition, more energy, and a program that didn't tax my nervous system the way traditional strength training (weights with isolated and compound lifts) had been doing."
- VBM MEMBER
“Feel good in my own skin.”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
- VB Member
“I look forward to moving
my body.”
“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”
- VB Member
What happens when the right approach meets consistent effort.
“FEMININE YET STRONG”
““I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”
- VBM MEMBER
“GAME AND LIFE CHANGER”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
- VBM MEMBER
“Proud, confident,
and at ease.”
“Vi, you haven’t just made my body stronger. You’ve helped me feel proud of it, confident in it, and truly at ease in my own skin.”
- Sofia
“I'VE NEVER SEEN RESULTS SO QUIICKLY”
"I've never seen results so quickly. I was so stuck with my body not making progress with other workouts, but already it's been 3 weeks and people have already commented how my body has changed! I'm so grateful for you and your program!!"
- PRIYA
“BETTER BODY COMPOSITION, MORE ENERGY”
"Better body composition, more energy, and a program that didn't tax my nervous system the way traditional strength training (weights with isolated and compound lifts) had been doing."
- VBM MEMBER
Choose your
membership
VB METHOD Monthly
$32 per month
Unlimited access to 600+ workouts for every level: Pilates, Weights, Cardio, Yoga, and more
New Programs + Challenges Every Month - so you never get bored!
30-day Calendar Feature
New Routines Added Frequently
Livestreams & Replays
Mindfulness + Meditation
Workshops with Q&A
Weekly Schedule for all Levels
Exclusive community to keep you accountable, connect with V, & VBM coaches.
BECOME A MEMBER
VB METHOD
Annually
$22.99 per month
Unlimited Access to 600 + Workouts for Every Level: Pilates, Weights, Cardio, Yoga, and more
New Programs & Challenges Every Month - so you never get bored!
New Routines Added Frequently
Mindfulness + Meditation
Weekly Schedule for all Levels
Livestreams & Replays
30-Day Calendar Feature
Workshops with Q&A
Exclusive Community to Keep You Accountable, Connect with V & VBM Coaches
PLUS...
Meal Plan & Nutrition Guides
Access to Our In-House Holistic Nutritionist
Recipes —> Healthy, Delicious, Easy to Make
Discounts on Branded Equipment (15% OFF)
First Dibs & Discounts on Exclusive Offers
BECOME A MEMBER
$275.88 billed yearly
cancel anytime
our best value membership!
billed monthly
cancel anytime
VB METHOD
Monthly
$32 per month
600+ workouts. Pilates, strength training, cardio, and more — so you can workout anywhere, anytime
New programs & challenges monthly. Plus new routines added bi-weekly — to keep you progressing
Weekly schedules. Structured workout schedules for every level so you always know what to do
Bi-weekly livestreams — with replays always available
Bi-monthly workshops. Deep-dive sessions with Q&A to support your progress and growth
30-day built-in calendar feature to keep your movement practice organized and intentional
Private VBM community. Accountability and support from women on the same path because transformation is better when you don’t walk it alone
Direct access to founder Vilmaliz and her team. Coaching, questions, and modifications when you need them
Mindfulness + meditation library including Yoga. Tools to calm your mind, regulate your nervous system, and evolve your self-care practice.
Wellness & fitness guides. Curated resources that go beyond the workout so you can train smarter and create lasting results.
BECOME A MEMBER
VB METHOD
Annually
$22.99 per month
600+ workouts. Pilates, strength training, cardio, and more — so you can workout anywhere, anytime
New programs & challenges monthly. Plus new routines added bi-weekly — to keep you progressing
Weekly schedules. Structured workout schedules for every level so you always know what to do
Bi-weekly livestreams — with replays always available
Bi-monthly workshops. Deep-dive sessions with Q&A to support your progress and growth
30-day built-in calendar feature to keep your movement practice organized and intentional
Private VBM community. Accountability and support from women on the same path because transformation is better when you don’t walk it alone
Direct access to founder Vilmaliz and her team. Coaching, questions, and modifications when you need them
Mindfulness + meditation library including Yoga. Tools to calm your mind, regulate your nervous system, and evolve your self-care practice.
Wellness & fitness guides. Curated resources that go beyond the workout so you can train smarter and create lasting results.
✦ The Annual Member Signature Experience — Everything above, plus exclusive access to:
Meal plan & recipes. Practical, holistic nutrition guidance and easy to make recipes designed to support your energy and recovery
15% off branded equipment. Grab your VBM gear at a discount
Early access & exclusive discounts on new offers. Be the first to know and the first to join
BECOME A MEMBER
$275.88 billed yearly
cancel anytime
our best value membership!
billed monthly
cancel anytime
FAQs
VB METHOD is more than just Pilates. It's a core-focused practice that brings Pilates reformer-inspired precision to the mat, combined with traditional strength techniques and bursts of athletic cardio.
Rather than relying on one style of training, VB Method brings these modalities together intentionally to help you build total-body strength, develop lean muscle, improve endurance, and create a more balanced body.
Every workout emphasizes proper form, technique, and precision to help you get more from the way you train and deliver real, measurable results.
We release 2-4 workouts monthly. Sometimes more. These include live classes which are recorded and posted on the app, so you can take advantage of these even if you can’t make it live! We currently have 500 + workouts available on the app.
All you need is yourself and a mat, since all moves can be modified without equipment.
However, if you’re looking to intensify your workouts we do highly recommend equipment in order to properly activate and deepen muscle engagement. Our most used equipment:
VB METHOD bender ball
VB METHOD resistance band
VB METHOD ankle band
3lbs - 10lbs hand weights (heavier weights are optional!)
Ankle weights
Gliders
Visit our Shop page for all the equipment you’ll need.
Yes– we offer structured programs and challenges, and continue to add new ones each month.
Yes! Most of our workouts are challenging (in the best way!) but we offer cues so you can push further or ease back depending on your needs. Additionally, we have a BEGINNER section that has been thoughtfully designed for anyone new to pilates or fitness in general.
Since this looks different for everyone, please check with your healthcare provider to understand what you should or should not do. Currently we do not offer specific pregnancy or postpartum focused programs, but do offer a prenatal-friendly section that may work for you depending on your unique situation. Be sure to read our notes and disclaimer on this section before you begin.
Results look different for everyone, which is why we encourage you to focus on the smaller details and the journey towards a healthier stronger you. Most members will feel more energized, strong and balanced within just a few weeks. If you're looking for specific aesthetic results, keep in mind that your habits and lifestyle will play a huge role in helping you succeed. Again, while everyone is different, with the right diet, combination of workouts, and lifestyle you can be sure to see results within weeks or a few months.
This highly depends on your goals and what else you're doing outside of VB METHOD. If you're really busy or doing VB METHOD as a complimentary routine to other workouts, then 3x a week for about 20-35 mins should suffice. If VB METHOD is your only movement practice and you're using it to get stronger and see specific results, then 3-5x a week for 30-45 mins is recommended.
Technical Questions
On the login page, click Forgot Password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the instruction email, click Reset Password and you will be directed to select a new password before being redirected to the catalog page.
Once signed into your account, you can change your password by clicking My Account or Dashboard from the top navigation menu. Select Password and update your password.
Video playback depends on several factors. To improve your playback experience, make sure you have a fast, stable internet connection. We recommend using the most recent version of Chrome, Firefox, or Safari. You may experience playback issues with outdated devices and browsers.
Yes! Both Chromecast and Airplay are compatible with our site. To use Chromecast: locate the Chromecast icon in the bottom right corner of the video you want to cast. Click the icon, and select the correct Chromecast from the pop-up in your browser. To use AirPlay: open the video on your Apple device, and click the AirPlay icon in the bottom left corner.
Yes! We have IOS and Android mobile apps. You can also access the workouts via our website using your mobile device.
Yes. Our website adapts to phone and tablet browsers, so you can watch our content anywhere!
While we recommend using the latest version of Google Chrome, we also support Firefox and Safari browser released within the last five years. You may experience playback issues when using an out of date browser or any version of Internet Explorer.
For technical and billing inquiries, please email:
[email protected]
For all other inquiries please email: [email protected]
Help Center-> https://help.streaming-subscription.com/en/
Billing Questions
Once signed into your account, you can update your billing information by clicking My Account or Dashboard from the top navigation menu. Select Billing and update your billing information.
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore may be denied.
Once signed into your account, you can cancel your recurring subscription by clicking My Account or Dashboard from the top navigation menu. Select Billing and locate your subscription plan at the bottom of the page. Click Change Plan and Cancel Membership. Your membership will be cancelled and your access will be removed at the end of your current payment period.
Teacher Training
BECOME AN
Passionate about sharing your love for fitness with a community? Want to learn how to teach the signature core sculpting practice?
The official VB METHOD Athletic Mat Pilates Teacher Training Program is here. Add your name to the waitlist to be the first to know when our next cohort launches.
Connect with me on IG for mini workouts, fitness motivation and wellness inspiration.
Athletic Mat Pilates
TEACHER
