Tune-in with your body and get results

Tired of burning your body out with intense HIIT workouts and gruelling training… only to not feel or see any tangible results?

Switch to a powerful practice that focuses on targeted precision to improve strength, build athleticism, boost your metabolism, tone and lengthen muscles while giving you incredible results that are actually sustainable. Your body and mind will thank you.

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The VB Method App

Anytime. Anywhere.

+Unlimited Access to 400 + Workouts
+STRUCTURED PROGRAMS, CHALLENGES, and WEEKLY SCHEDULES so you get the guidance you need right from home!

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Challenging yet gentle workouts

What is VB Method?

Our powerful formula combines pilates, weights, and cardio in order to create a stronger leaner physique without draining or burning you out.

With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly.

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“Feminine yet strong.”

“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”

“Your workouts
have changed everything.”

“Your workouts have changed everything for me! I went from being a die-hard ‘heavy weights/ occasional HIIT workout’ gal to your incredible challenging VB METHOD pilates workouts… I love my body and what it has the ability to do in a completely new way– and I’m never in pain doing so!”

“Feel good in my own skin.”

“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”

“Feminine yet strong.”

“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”

“Feel good in my own skin.”

“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”

“A combo I have never seen before.”

“You’ve helped me connect to muscles I could never access before, literally! You filled an amazing gap in the pilates world by offering more strength / resistance training and cardio moves in combination with traditional pilates. It's a combo I have never seen before and you guide us through it so eloquently and beautifully!”

“Challenging and original.”

“I have always loved pilates and yoga, partly because of how they work to elongate muscles and strengthen. But I was craving something that would also get my heart rate up, work on strength training and a bit of cardio. VB METHOD’s workouts somehow manage to do all that. They are challenging but wonderful and original.”

“I look forward to moving my body.”

“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”

“Challenging and original.”

“I have always loved pilates and yoga, partly because of how they work to elongate muscles and strengthen. But I was craving something that would also get my heart rate up, work on strength training and a bit of cardio. VB METHOD’s workouts somehow manage to do all that. They are challenging but wonderful and original.”

“I look forward to moving my body.”

“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”

Freebie Download. Freebie Download.

Working out but not seeing results?

Grab the free RESULTS guide to find out the 3 things guaranteed to change your entire workout experience… for good.

FAQs

What makes VB Method different?

VB METHOD isn’t just pilates. It combines traditional strength with pilates moves, principles and sculpting precision, to help boost your metabolism, build overall strength and lean muscles. All the workouts promote proper form, with emphasis on technique and precision so you actually get results. VB METHOD workouts are varied, so your body never gets bored!

How often do you post new workouts?

Two to four workouts are released every month. These include live classes which are recorded and posted on the app, so you can take advantage of these even if you can’t make it live! We currently have 450 + workouts available on the app.

What equipment do I need?

All you need is yourself and a mat, since all moves can be modified without equipment.
However, if you’re looking to intensify your workouts we do highly recommend equipment in order to properly activate and deepen muscle engagement. Our most used equipment:

VB METHOD bender ball
VB METHOD resistance band
VB METHOD ankle band
3lbs - 10lbs hand weights (heavier weights are optional!)
Ankle weights
Gliders

Visit our Shop page for all the equipment
you’ll need.

Are programs included with the membership?

Yes– we offer structured programs and challenges, and will continue to add even more to the platform.

Is it beginner friendly?

Yes! Most of our workouts are intense (in the best way!) but we offer cues so you can push further or ease back depending on your needs. Additionally, we have a BEGINNER section that has been thoughtfully designed for anyone new to pilates or fitness in general.

I’m Vilmaliz

Founder of VB Method

After years of experimenting with different forms of movement, I learned the hard way that overdoing one type of workout method can lead to imbalance, put stress on our body, or simply not give results. I started to mix pilates, weights, and cardio back in 2018, trialling different ways to create the type of workout I was so desperately craving.

And I found a formula that truly worked. I created my secret sauce, VB METHOD: a core-focused practice that brings pilates reformer to the mat, combined with traditional strength techniques
and bursts of athletic cardio.

This powerful combination works best for my body but it’s also been proven to work for the thousands of women I’ve had the honour of introducing to my signature method.

My mission with VB METHOD is to give women a sustainable practice that genuinely works, helping them unlock a whole new level of health and fitness to achieve their own bodies’ unique potential. 

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ARE YOU READY TO Take control of your body?

And get real results, faster…
without the burnout.

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Teacher Training

Become a
VB Method teacher

Passionate about sharing your love for fitness with a community? Want to learn how to teach the signature core sculpting practice?

The official VB METHOD Athletic Mat Teacher Training Program is here. Add your name to the waitlist to be the first to know when our next cohort launches.

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