The next level feels different
A method for the woman who is ready for a smarter, more balanced way to get results.
You care about your health and you want transformation without it taking over your life.
You want to build a stronger, more toned body and feel energized—without the extremes.
You’re willing to put in the work. Now you’re ready for an approach designed to create lasting change—not short-term results.
WHERE STRUCTURE MEETS BALANCE
VB Method combines the precision of Pilates with intelligent strength training and balanced cardio
A sustainable approach designed to deliver real results without draining your energy, time, or nervous system.
This isn’t about doing more. It’s about becoming more connected to yourself. Where structure meets flexibility. Where results come from giving your body the right combination of workouts.
A practice built for your whole self
600+ workouts combining Pilates, strength, and cardio—with intelligent programming designed to build strength, definition, stability, and endurance while keeping your training balanced.
Move with precision
Mindfulness practices and nervous system tools that help your body shift out of stress mode, reconnect with your intuition, and rebuild deeper trust in yourself.
Regulate and reconnect
When your body feels safe and your nervous system is supported, lasting change becomes possible — not through force, but through alignment.
Transform from the inside out
What happens when women find a smarter, more balanced way to train.
“Proud, confident,
and at ease.”
“Vi, you haven’t just made my body stronger. You’ve helped me feel proud of it, confident in it, and truly at ease in my own skin. You've given me a deeper sense of well-being and a real connection to my body.”
- Sofia
“I'VE NEVER SEEN
RESULTS SO QUICKLY”
"I've never seen results so quickly. I was so stuck with my body not making progress with other workouts, but already it's been 3 weeks and people have already commented how my body has changed! I'm so grateful for you and your program!!"
- PRIYA
“I LOOK FORWARD TO MOVING MY BODY”
“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”
- VBM MEMBER
“You changed the game for pregnancy.”
“I am 5 months postpartum (followed your work pre preg/and during)- you rehabed my entire core by 9 weeks post. My pelvic floor therapist (that I saw all during pregnancy) considered my birth a “non-birth” because zero damage was done to my pelvic floor and was STUNNED. She is now recommending you to all her patients. You don’t realize how you’ve changed the game for pregnancy. Thank you <3…and I have tried just about every pilates platform out there, paid and YouTube. You are IT.”
- Alex
“Feminine yet strong.”
“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”
- VBM Member
“Your workouts have changed everything.”
“Your workouts have changed everything for me! I went from being a die-hard ‘heavy weights/ occasional HIIT workout’ gal to your incredible challenging VB METHOD pilates workouts… I love my body and what it has the ability to do in a completely new way– and I’m never in pain doing so!”
- VBM Member
“Feel good in my own skin.”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
- VBM Member
“A TRUE REBIRTH”
“I discovered V’s platform by chance and began training with her every single day. Without miraculous promises, but through real consistency and deep listening to the body, her Method began to do something that no other approach had ever managed to achieve. After more than a year, my body is immensely stronger, more flexible, resilient, toned and aware. But, above all, what I believed to be unchangeable has changed: the pain. For me, VB Method is not just training — it is a true rebirth, the beginning of a new life.”
- FEDE
What happens when women find a smarter, more balanced way to train.
“Proud, confident,
and at ease.”
“Vi, you haven’t just made my body stronger. You’ve helped me feel proud of it, confident in it, and truly at ease in my own skin. You've given me a deeper sense of well-being and a real connection to my body.”
- Sofia
“I'VE NEVER SEEN RESULTS SO QUICKLY”
"I've never seen results so quickly. I was so stuck with my body not making progress with other workouts, but already it's been 3 weeks and people have already commented how my body has changed! I'm so grateful for you and your program!!"
- PRIYA
“A true rebirth.”
“I discovered V’s platform by chance and began training with her every single day. Without miraculous promises, but through real consistency and deep listening to the body, her Method began to do something that no other approach had ever managed to achieve. After more than a year, my body is immensely stronger, more flexible, resilient, toned and aware. But, above all, what I believed to be unchangeable has changed: the pain. For me, VB Method is not just training — it is a true rebirth, the beginning of a new life.”
- Fede
“You changed the game for pregnancy.”
“I am 5 months postpartum (followed your work pre preg/and during)- you rehabed my entire core by 9 weeks post. My pelvic floor therapist (that I saw all during pregnancy) considered my birth a “non-birth” because zero damage was done to my pelvic floor and was STUNNED. She is now recommending you to all her patients. You don’t realize how you’ve changed the game for pregnancy. Thank you <3…and I have tried just about every pilates platform out there, paid and YouTube. You are IT.”
- Alex
“Feminine yet strong.”
“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”
- VB Member
“Your workouts have changed everything.”
“Your workouts have changed everything for me! I went from being a die-hard ‘heavy weights/ occasional HIIT workout’ gal to your incredible challenging VB METHOD pilates workouts… I love my body and what it has the ability to do in a completely new way– and I’m never in pain doing so!”
- VB Member
“Feel good in my own skin.”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
- VB Member
“I look forward to moving
my body.”
“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”
- VB Member
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
Abs | Core
Build deep core strength and tone our with challenging core-focused workouts and effective ab routines.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | HIIT
Get your heart pumping and endorphins flowing with curated cardio flows and high intensity training.
Legs + Glutes
Sculpt and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Balance that yin and yang energy with health tips, educational guides, nourishing recipes, and mindfulness series like goal-setting and journaling.
Mindfulness + Nervous System
Train your nervous system the way you train your body. Learn to regulate stress, process stored tension, and build emotional resilience so your strength becomes sustainable.
I’m Vilmaliz
Founder of VB Method
Before creating VB Method, I found myself frustrated by the limitations of traditional training — and by results that weren’t lasting, no matter how hard my clients worked.
After years of experimenting with different forms of movement, I learned the hard way that overdoing one type of workout method can lead to imbalance, put stress on our body, or simply not give results.
I started to mix pilates, weights, and cardio back in 2018, trialling different ways to create the type of workout I was so desperately craving.
And I found a formula that truly worked.
I created VB METHOD: a core-focused practice that brings pilates reformer to the mat, combined with traditional strength techniques and bursts of balanced-athletic cardio.
This powerful combination transformed the way I train my own body, and it has since helped thousands of women discover what can happen when their effort is supported by a smarter, more balanced strategy.
My mission with VB METHOD is to give women a sustainable practice that genuinely works—helping them build stronger bodies, create lasting results, and reach their unique potential without feeling like they always need to do more.
FAQs
VB METHOD is more than just Pilates. It’s a core-focused practice that brings Pilates reformer-inspired precision to the mat, combined with traditional strength techniques and bursts of athletic cardio.
Rather than relying on one style of training, VB Method brings these modalities together in a balanced, structured approach designed to help you get more from your workouts.
The method builds total-body strength, lean muscle, stability, endurance, and definition, with an emphasis on proper form, technique, and precision to deliver real, measurable results.
We release 2-4 workouts monthly. Sometimes more. These include live classes which are recorded and posted on the app, so you can take advantage of these even if you can’t make it live! We currently have 500 + workouts available on the app.
All you need is yourself and a mat, since all moves can be modified without equipment.
However, if you’re looking to intensify your workouts we do highly recommend equipment in order to properly activate and deepen muscle engagement. Our most used equipment:
VB METHOD bender ball
VB METHOD resistance band
VB METHOD ankle band
3lbs - 10lbs hand weights (heavier weights are optional!)
Ankle weights
Gliders
Visit our Shop page for all the equipment
you’ll need.
Yes– we offer structured programs and challenges, and continue to add new ones each month.
Yes! Most of our workouts are challenging (in the best way!) but we offer cues so you can push further or ease back depending on your needs. Additionally, we have a BEGINNER section that has been thoughtfully designed for anyone new to pilates or fitness in general.
Teacher Training
BECOME AN
Passionate about sharing your love for fitness with a community? Want to learn how to teach the signature core sculpting practice?
The official VB METHOD Athletic Mat Pilates Teacher Training Program is here. Add your name to the waitlist to be the first to know when our next cohort launches.
Connect with me on IG for mini workouts, fitness motivation and wellness inspiration.
Athletic Mat Pilates
TEACHER
