Meal prepping has become really popular over the past decade + and continues to be a great option for many. Before I go into this subject, I want to clarify what type of meal prepping I’m referring to which is days worth of food (5+ days). So not just a day or 2 since this can easily […]

Did you know that a one hour workout may not cut it if you’re just sitting or stagnant the rest of the day?   Achieving results is dependent on a number of variables including an efficient varied routine, proper form, technique application in order to sculpt muscles a specific way, a balanced diet, and what […]

When it comes to goal setting, this is usually the easiest part. But following through and actually sticking with these, is where the real challenge is for most. If you’ve been struggling with sticking to your goals and making new sustainable healthy habits, below is a 3 STEP Guide you may find helpful. Step #1: […]

Are you struggling accepting your body and find yourself constantly trying to change it? I’m Latin and back home in Puerto Rico a curvy figure is culturally idealized which is the exact opposite of my body-type. Growing up,  I constantly heard things like “gain some weight”, “eat more”, “you need some curves girl”.   Like […]

I often talk about the importance of a sustainable routine in order to achieve sustainable results. This in essence, allows us to maintain that which we achieve through lifestyle habits that are doable.   In other words, if you can’t keep up with it, if it requires you to do something extreme, if you dread […]

I often get questions from women asking how to “lengthen” instead of “bulking” so I wanted to break down some common misconceptions around these words to help give you knowledge and freedom to strengthen and sculpt your body using the right tools. Now, because there’s so much to share regarding this subject, I’m going to break […]

What’s your relationship with food? Are you an emotional eater? Do you seek for fulfillment in food? Do you eat to be in control? Or are your food choices influenced by self love and desire to be healthy? As someone who struggled with yo-yo dieting and orthorexia in the past, I know what it is […]

ARE YOU EXPERIENCING BLOATING?  I often hear complains on the after math of high fiber foods as these can cause bloating and discomfort for many. But how do you know if your bloating comes from too much fiber or other issues due to your diet and/or digestive system? Before I go over these, keep in mind that a certain […]

Are you sure you are engaging your pelvic floor properly? Throughout my 10 years of teaching I’ve had a number of clients(men and women) ask me, “how do I squeeze my pelvic floor?” I love being asked this questions because this usually means clients are paying attention. But pelvic floor convos are not exactly your everyday topic […]