Did you know that a one hour workout may not cut it if you’re just sitting or stagnant the rest of the day?
Achieving results is dependent on a number of variables including an efficient varied routine, proper form, technique application in order to sculpt muscles a specific way, a balanced diet, and what you’re doing the other 23 hours of the day.
Are you sitting or stagnant all day? Below are some ways you can help maximize results with some simple lifestyle changes.
1.Walk/move around your house- stay mobile as much as possible around your home or work space.
2.Consider a standing desk- not only is it better for your health to stand vs sitting for long periods of time but this will also help maximize calorie burn and keep you from getting tight hip flexors. Another thing to consider is glute amnesia which is often developed by those who sit for extended periods and can lead to postural distortion patterns.
3.Take afternoon or post dinner walks-this doesn’t have to be long but even 20 minutes everyday can go a long way.
4.Get quality sleep which will help with muscle recovery as well as improve performance on your next day’s workout.
5.Get adequate rest- try alternate muscle groups so you’re not overworking or underworking any muscles.
6.Fuel your body according to your workout- not all workouts require the same amount of energy/calories. Be sure to prepare your body accordingly. For instance, if you know you will be doing a HIIT workout or long run tomorrow, you will want to make sure you consume enough carbohydrates the day before to help fuel you for that type of workout.
7.Don’t skip meals-if you under eat, not only will this affect your performance but also, it will disrupt proportion muscle repair making it more difficult to build lean muscle mass.
I hope you found these helpful. As always, feel free to reach out if you have any questions, suggestions, or requests.
xo,
V
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