Posts filed under: Fitness

  I often get messages with questions on how to “lengthen” instead of “bulking” so I wanted to break down some common misconceptions around these words to help give you knowledge......
Are you sure you are engaging your pelvic floor properly? Throughout my 10 years of teaching I’ve had a number of clients(men and women) ask me, “how do I squeeze my......
How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to......
Did you know that your Core and your Abs are NOT exactly the same thing?   CORE MUSCLES Your core is a whole system of different muscles groups that work......
Are you looking to be fit or healthy? Did you know that being fit does not always mean being healthy and being healthy doesn’t always translate into being fit? That’s......
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