Did you know that a one hour workout may not cut it if you’re just sitting or stagnant the rest of the day?   Achieving results is dependent on a number of variables including an efficient varied routine, proper form, technique application in order to sculpt muscles a specific way, a balanced diet, and what […]

Are you struggling accepting your body and find yourself constantly trying to change it? I’m Latin and back home in Puerto Rico a curvy figure is culturally idealized which is the exact opposite of my body-type. Growing up,  I constantly heard things like “gain some weight”, “eat more”, “you need some curves girl”.   Like […]

I often get questions from women asking how to “lengthen” instead of “bulking” so I wanted to break down some common misconceptions around these words to help give you knowledge and freedom to strengthen and sculpt your body using the right tools. Now, because there’s so much to share regarding this subject, I’m going to break […]

Are you sure you are engaging your pelvic floor properly? Throughout my 10 years of teaching I’ve had a number of clients(men and women) ask me, “how do I squeeze my pelvic floor?” I love being asked this questions because this usually means clients are paying attention. But pelvic floor convos are not exactly your everyday topic […]

How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to look in a bathing suit. I remember suddenly bursting in tears. But not because I “disliked my body” at that moment but rather because I realized […]

Did you know that your Core and your Abs are NOT the same?   CORE MUSCLES Your core is a whole system of different muscles groups that work in unison to help you stabilize and control just about all of your movements. Some of these muscles groups include: The pelvic and pelvic girdle muscles: pelvic […]

Are you looking to be fit or healthy? Did you know that being fit does not always mean being healthy and being healthy doesn’t always translate into being fit? That’s right! There is such thing as over exercising just like there is such thing as over dieting. This is why I’m always talking about a […]

After many year in the fitness and wellness industry I’ve noticed a pattern of high and low seasons when it comes to consistency. Every so often, we get really excited about a certain fitness routine or way of eating that it becomes effortless to show up everyday. Then one day we decide to take a break […]

What are your fitness goals? Are you sure you’re following a routine that’s right for you? Did you know that depending on what you want to achieve, there may be specific workouts you should be implementing into your routine? I’m going to try to keep it simple for you with the purpose of helping you […]