Did you know that a one hour workout may not cut it if you’re just sitting or stagnant the rest of the day?   Achieving results is dependent on a......

Are you struggling accepting your body and find yourself constantly trying to change it? I’m Latin and back home in Puerto Rico a curvy figure is culturally idealized which is......

I often get questions from women asking how to “lengthen” instead of “bulking” so I wanted to break down some common misconceptions around these words to help give you knowledge and......

Are you sure you are engaging your pelvic floor properly? Throughout my 10 years of teaching I’ve had a number of clients(men and women) ask me, “how do I squeeze my......

How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to......