Meal prepping has become really popular over the past decade + and continues to be a great option for many. Before I go into this subject, I want to clarify what type of meal prepping I’m referring to which is days worth of food (5+ days). So not just a day or 2 since this can easily […]

I often talk about the importance of a sustainable routine in order to achieve sustainable results. This in essence, allows us to maintain that which we achieve through lifestyle habits that are doable. In other words, if you can’t keep up with it, if it requires you to do something extreme, if you dread it; […]

What’s your relationship with food? Are you an emotional eater? Do you seek for fulfillment in food? Do you eat to be in control? Or are your food choices influenced by self love and desire to be healthy? As someone who struggled with yo-yo dieting and orthorexia in the past, I know what it is […]

ARE YOU EXPERIENCING BLOATING?  I often hear complains on the after math of high fiber foods as these can cause bloating and discomfort for many. But how do you know if your bloating comes from too much fiber or other issues due to your diet and/or digestive system? Before I go over these, keep in mind that a certain […]

As you may know by now, I looooooove food and I do NOT believe in restriction. Throughout my fitness and wellness journey and after much trial and error, I’ve learned what works for my body and the power of moderation.  There’s a difference between moderation/balance and restriction. I’m an advocate of moderation for a number […]

Do you struggle with portion control? Understanding the reasons why we tend to overeat can help manage portion control and help us develop a healthy relationship with food. There is absolutely no reason why we should be physically hurting after every meal.  Some common reason for over eating include: Stress/anxiety Habit Boredom You’re a foodie […]

THE HOLIDAYS ARE HERE and so is all the yummy food that comes with them. I normally like to let go and enjoy myself without guilt or pressure. However, I also try to live by the rules of moderation (different than restriction) which is why every year I try to keep a few things in […]