Meal prepping has become really popular over the past decade + and continues to be a great option for many. Before I go into this subject, I want to clarify what......

I often talk about the importance of a sustainable routine in order to achieve sustainable results. This in essence, allows us to maintain that which we achieve through lifestyle habits......

What’s your relationship with food? Are you an emotional eater? Do you seek for fulfillment in food? Do you eat to be in control? Or are your food choices influenced......

ARE YOU EXPERIENCING BLOATING?  I often hear complains on the after math of high fiber foods as these can cause bloating and discomfort for many. But how do you know if your bloating comes......

As you may know by now, I looooooove food and I do NOT believe in restriction. Throughout my fitness and wellness journey and after much trial and error, I’ve learned......