When it comes to goal setting, this is usually the easiest part. But following through and actually sticking with these, is where the real challenge is for most. If you’ve......

Are you struggling accepting your body and find yourself constantly trying to change it? I’m Latin and back home in Puerto Rico a curvy figure is culturally idealized which is......

I often talk about the importance of a sustainable routine in order to achieve sustainable results. This in essence, allows us to maintain that which we achieve through lifestyle habits......

What’s your relationship with food? Are you an emotional eater? Do you seek for fulfillment in food? Do you eat to be in control? Or are your food choices influenced......

How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to......