Posts filed under: Mindset

I often talk about the importance of a sustainable routine in order to achieve sustainable results. This in essence, allows us to maintain that which we achieve through lifestyle habits......
What’s your relationship with food? Are you an emotional eater? Do you seek for fulfillment in food? Do you eat to be in control? Or are your food choices influenced......
How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to......
As you may know by now, I looooooove food and I do NOT believe in restriction. Throughout my fitness and wellness journey and after much trial and error, I’ve learned......
After many year in the fitness and wellness industry I’ve noticed a pattern of high and low seasons when it comes to consistency. Every so often, we get really excited......
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