When it comes to goal setting, this is usually the easiest part. But following through and actually sticking with these, is where the real challenge is for most. If you’ve been struggling with sticking to your goals and making new sustainable healthy habits, below is a 3 STEP Guide you may find helpful. Step #1: […]

Are you struggling accepting your body and find yourself constantly trying to change it? I’m Latin and back home in Puerto Rico a curvy figure is culturally idealized which is the exact opposite of my body-type. Growing up,  I constantly heard things like “gain some weight”, “eat more”, “you need some curves girl”. Like most […]

I often talk about the importance of a sustainable routine in order to achieve sustainable results. This in essence, allows us to maintain that which we achieve through lifestyle habits that are doable. In other words, if you can’t keep up with it, if it requires you to do something extreme, if you dread it; […]

What’s your relationship with food? Are you an emotional eater? Do you seek for fulfillment in food? Do you eat to be in control? Or are your food choices influenced by self love and desire to be healthy? As someone who struggled with yo-yo dieting and orthorexia in the past, I know what it is […]

How do you REALLY perceive your body? Earlier this Summer(2020), I had an interesting moment while becoming frustrated with my body for not being as curvy as I wanted it to look in a bathing suit. I remember suddenly bursting in tears. But not because I “disliked my body” at that moment but rather because I realized […]

As you may know by now, I looooooove food and I do NOT believe in restriction. Throughout my fitness and wellness journey and after much trial and error, I’ve learned what works for my body and the power of moderation.  There’s a difference between moderation/balance and restriction. I’m an advocate of moderation for a number […]

After many year in the fitness and wellness industry I’ve noticed a pattern of high and low seasons when it comes to consistency. Every so often, we get really excited about a certain fitness routine or way of eating that it becomes effortless to show up everyday. Then one day we decide to take a break […]

Are you feeling anxious? My story goes way back to my early 20’s but has shaped the person I am today and because of it, I’m grateful. As we know, growth surges during times of darkness. MY STORY I remember my first panic attack like it was yesterday: I was 22 years old, driving up […]