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Every year, during season changes, my skin goes through a painful phase of dryness and unappealing complexion. Beautiful skin can be so hard to achieve for many of us. There are so many factors that play a huge role in how our skins behave such as genetics, hormones, lack of sleep, aging, or simply the […]
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Teacher Training
Become a
VB Method teacher
Passionate about sharing your love for fitness with a community? Want to learn how to teach the signature core sculpting practice?
The official VB METHOD Athletic Mat Teacher Training Program is here. Add your name to the waitlist to be the first to know when our next cohort launches.
Connect with me on IG for mini workouts, fitness motivation and wellness inspiration.
