Every year, during season changes,  my skin goes through a painful phase of dryness and unappealing complexion. Beautiful skin can be so hard to achieve for many of us. There are so many factors that play a huge role in how our skins behave such as genetics, hormones, lack of sleep, aging, or simply the […]

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In this post, I’m going over some things I like to do to prepare myself for a special event. Anytime I know a special occasion is coming up, I like to start paying extra attention to what I put in my body, my workouts, and my sleep. Ideally, 2 weeks before the event because what […]

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Teacher Training

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VB Method teacher

Passionate about sharing your love for fitness with a community? Want to learn how to teach the signature core sculpting practice?

The official VB METHOD Athletic Mat Teacher Training Program is here. Add your name to the waitlist to be the first to know when our next cohort launches.

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