Every year, during season changes,  my skin goes through a painful phase of dryness and unappealing complexion. Beautiful skin can be so hard to achieve for many of us. There are so many factors that play a huge role in how our skins behave such as genetics, hormones, lack of sleep, aging, or simply the […]

In this post, I’m going over some things I like to do to prepare myself for a special event. Anytime I know a special occasion is coming up, I like to start paying extra attention to what I put in my body, my workouts, and my sleep. Ideally, 2 weeks before the event because what […]