TAKE CONTROL
of YOUR HEALTH & GET RESULTS.
Tired of burning your body out with gruelling training… only to not feel or see any tangible results?
Switch to a powerful practice that focuses on targeted precision to improve strength, build athleticism, boost your metabolism, tone and lengthen muscles while giving you incredible results that are actually sustainable. Your body and mind will thank you.
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The VB Method App
Anytime. Anywhere.
+Unlimited Access to 400 + Workouts
+STRUCTURED PROGRAMS, CHALLENGES, and WEEKLY SCHEDULES so you get the guidance you need right from home!
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Explore Workouts
VIEW WORKOUTS
Abs | Core
Achieve your dream toned abs with challenging core-focused workouts with our unique approach.
Arms | Upper Body
Build lean sculpted arms, improve your core, and strengthen your back and shoulders for improved posture.
Cardio | Power
Get your heart pumping and endorphins flowing with carefully curated cardio power flows designed to enhance your metabolism.
Legs + Glutes
Strengthen and tone your lower body with a range of workouts that target your glutes, inner and outer thighs, quads and hamstrings.
Pilates Mat Flows
Think reformer pilates moves, based on a mat. Explore signature mat flows focused on precise, slow and controlled movement.
Strength with Weights
Take your at-home training to the next level with the unique VB METHOD take on traditional strength with weights.
Stretch + Recovery
Recover after workouts or take care of your body on rest days with deep, restorative and targeted stretch sessions.
Wellness Tips + Recipes
Explore our wellness and recipe sections and maximize results with our health tips, educational guides, nourishing recipes.
Mindfulness
Balance that yin and yang energy with mindfulness sessions, yoga, and learn how to stick to your goals with our goal-setting journaling series.
Challenging yet gentle workouts
What is VB Method?
Our powerful formula combines pilates, weights, and cardio in order to create a stronger leaner physique, in less time without burning you out.
With our detailed and expert guidance, you are guaranteed to properly connect with your muscles and work from a place of safety without wasting another second doing workouts incorrectly.
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“Feminine yet strong.”
“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”
“Your workouts
have changed everything.”
“Your workouts have changed everything for me! I went from being a die-hard ‘heavy weights/ occasional HIIT workout’ gal to your incredible challenging VB METHOD pilates workouts… I love my body and what it has the ability to do in a completely new way– and I’m never in pain doing so!”
“Feel good in my own skin.”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
“Feminine yet strong.”
“I can’t express enough how much I love you as a teacher. My body has never looked so elegant and feminine yet so strong and defined. Totally amazing!”
“Feel good in my own skin.”
“I have been working out for 25 years! Running, weights, CrossFit, yoga… nothing really made me feel good in my own skin! I found VB, and it’s been a GAME and LIFE changer! She is easy to follow, and there are so many workouts to choose from.”
“A combo I have never seen before.”
“You’ve helped me connect to muscles I could never access before, literally! You filled an amazing gap in the pilates world by offering more strength / resistance training and cardio moves in combination with traditional pilates. It's a combo I have never seen before and you guide us through it so eloquently and beautifully!”
“Challenging and original.”
“I have always loved pilates and yoga, partly because of how they work to elongate muscles and strengthen. But I was craving something that would also get my heart rate up, work on strength training and a bit of cardio. VB METHOD’s workouts somehow manage to do all that. They are challenging but wonderful and original.”
“I look forward to moving my body.”
“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”
“Challenging and original.”
“I have always loved pilates and yoga, partly because of how they work to elongate muscles and strengthen. But I was craving something that would also get my heart rate up, work on strength training and a bit of cardio. VB METHOD’s workouts somehow manage to do all that. They are challenging but wonderful and original.”
“I look forward to moving my body.”
“You have made such a big difference in my life and how I see working out! I now look forward to moving my body rather than punishing my body, and after years of breaking down my body and messing up hormones by body high intensity workouts because that’s what we are told we ‘should’ be doing; you are a breath of fresh air.”
FAQs
VB METHOD is more than just pilates. It's a core-focused practice that brings the pilates reformer to the mat, combined with traditional strength techniques and bursts of athletic cardio. This approach is designed to boost your metabolism, build total-body strength, and develop lean muscle mass. All the workouts promote proper form, with emphasis on technique and precision to deliver real, measurable results.
We release 1-2 workouts each week. These include live classes which are recorded and posted on the app, so you can take advantage of these even if you can’t make it live! We currently have 500 + workouts available on the app.
All you need is yourself and a mat, since all moves can be modified without equipment.
However, if you’re looking to intensify your workouts we do highly recommend equipment in order to properly activate and deepen muscle engagement. Our most used equipment:
VB METHOD bender ball
VB METHOD resistance band
VB METHOD ankle band
3lbs - 10lbs hand weights (heavier weights are optional!)
Ankle weights
Gliders
Visit our Shop page for all the equipment
you’ll need.
Yes– we offer structured programs and challenges, and continue to add new ones each month.
Yes! Most of our workouts are challenging (in the best way!) but we offer cues so you can push further or ease back depending on your needs. Additionally, we have a BEGINNER section that has been thoughtfully designed for anyone new to pilates or fitness in general.
I’m Vilmaliz
Founder of VB Method
After years of experimenting with different forms of movement, I learned the hard way that overdoing one type of workout method can lead to imbalance, put stress on our body, or simply not give results. I started to mix pilates, weights, and cardio back in 2018, trialling different ways to create the type of workout I was so desperately craving.
And I found a formula that truly worked. I created my secret sauce, VB METHOD: a core-focused practice that brings pilates reformer to the mat, combined with traditional strength techniques
and bursts of athletic cardio.
This powerful combination works best for my body but it’s also been proven to work for the thousands of women I’ve had the honor of introducing to my signature method.
My mission with VB METHOD is to give women a sustainable practice that genuinely works, helping them unlock a whole new level of health and fitness to achieve their own bodies’ unique potential.
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STRENGTHEN.
BALANCE.
Tone.
Evolve.
Teacher Training
Become a
VB Method teacher
Passionate about sharing your love for fitness with a community? Want to learn how to teach the signature core sculpting practice?
The official VB METHOD Athletic Mat Pilates Teacher Training Program is here. Add your name to the waitlist to be the first to know when our next cohort launches.
Connect with me on IG for mini workouts, fitness motivation and wellness inspiration.
