ATHLETIC PILATES + CORE SCULPT
+Unlimited Access to 400 + Workouts
+STRUCTURED PROGRAMS & CHALLENGES - so you never get bored!
A NOTE FROM V
WHY I CREATED VB METHOD
After years of experimenting with different forms of movement, I discovered that overdoing one type of workout method can lead to imbalance, put stress on our body, or simply not give results.
This is one of the reasons I started mixing Pilates, weights, and cardio back in 2018 and why I created VB METHOD – a core focused practice that translates the Pilates reformer on the mat combined with traditional strength movements. Mixing these is not just what has proven to work best for my body, but also for the 1000s of women I’ve had the honor to train and those who practice my method.
My mission is to give women a sustainable option for pursuing health and fitness that allows them to achieve physical transformation by simply reaching their own bodies’ potential. My method is for anyone looking to get stronger, visibly defined, and reach a new level of fitness.
WHAT MEMBERS ARE SAYING
Vilmaliz didn’t just change my body, she changed my relationship.
Holy moly V- that was ABSOLUTELY incredible.
Loved this so much, no one gets at the core like you Vilmaliz
Omg, that flew by so fast! Such great detailed. work, loved it!
Perfect lengthening cardio flow V, I am forever fan of your workouts
FREQUENTLY ASKED QUESTIONS
FAQs
What makes VB METHOD different?
- VB METHOD isn’t just pilates. It is a combination of traditional strength movements and techniques + pilates moves, principles, and sculpting precision to help boost your metabolism, building overall strength and lean muscles.
- All the workouts promote proper form, emphasis on technique, and precision so you actually get results.
- The workouts offered are varied so your body never gets bored.
How often do you post new workouts?
One brand new workout is released every week + 3 live classes recordings so you can take advantage of these even if you can’t make it live.
What equipment do I need?
All you need is yourself and a mat since all moves can be modified without equipment.
However, if you’re looking to intensify your workouts we do highly recommend equipment in order to properly activate and deepen muscle engagement.
See below for our most used equipment:
+VB METHOD bender ball
+3lbs-10lbs hand weights (heavier weights are optional)
+resistance band
+ankle band
+ankle weights
+gliders
Are programs included with the membership?
Yes. We offer structured programs and challenges and continue adding more to the library.
anytime. anywhere
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