THE METHOD
VB METHOD is a core focused practice that combines pilates sculpting precision and traditional strength movements.
Cycling through these different methods helps to continuously challenge the practitioner, promoting lean, toned muscles in all areas of body, while also keeping workouts from getting monotonous. As with all of Bosque’s workouts, there is a great emphasis on core strength, with each practice involving detailed abdominal work that prioritizes proper form. The combination of pilates and traditional strength training is used not just to tone the body, but to strengthen and condition while challenging the practitioner to reach a new level of fitness.