Understanding how to get the best out of our workouts is very dependent on our ability to work our muscles efficiently. After practicing pilates for over 14 years and teaching for over 10, I’ve learned how to work my body in a way I never did before with other methodologies. Every method has its own […]

Did you know the technique you use to work your core will determine how your abs will tone? There are 3 different looks I will talk about. A six-pack, oblique lines, and that middle line in your abs. Before I break down which exercises and technique to do for what, I should clarify that genetics […]